Your mind keeps going over things.
Even after they’re finished.
You replay what happened.
What you said.
What it might mean.
Then you go over it again.
From a different angle.
You try to understand it fully.
Get it right.
Make sense of it.
But it doesn’t settle.
Sometimes it shows up as:
replaying conversations
thinking about what you should have said
imagining different outcomes
questioning your decisions
going over the same thoughts repeatedly
You might have told yourself:
stop overthinking
let it go
move on
But it keeps returning.
It’s not always about the situation itself.
But something keeps it active.
You don’t need to resolve it here.