Your mind keeps going.
Even when you want it to stop.
You try to rest.
But thoughts keep coming.
One leads to another.
Then it continues.
Sometimes it shows up as:
constant thinking
not being able to switch off
thoughts continuing at night
struggling to relax
feeling mentally busy
You might have told yourself:
just relax
clear your mind
stop thinking
But it doesn’t stop.
It keeps moving.
It’s not always about what you’re thinking.
Something keeps it active.
You don’t need to quiet it here.