i feel restless all the time

Something doesn’t settle.

Even when things are quiet.

You move from one thing to another.

But it doesn’t land.

There’s a sense of needing something.

But not knowing what.

Sometimes it shows up as:

feeling unable to relax
wanting to move or change something
not feeling settled in what you’re doing
losing interest quickly
feeling on edge

You might have told yourself:

just relax
slow down
stick with something

But it doesn’t hold.

It’s not always about what you’re doing.

Something isn’t settling.

You don’t need to resolve it here.

https://brighteningfutures.com/quiz