Your mind doesn’t settle.
It keeps going.
One thought leads to another.
Then it loops back again.
You try to stop it.
But it keeps moving.
Sometimes it shows up as:
thinking about the same thing repeatedly
going over situations again and again
not being able to switch off
questioning your thoughts
feeling stuck in your head
You might have told yourself:
stop thinking
calm down
let it go
But it doesn’t stop.
It just shifts.
It’s not always about the thoughts themselves.
Something keeps them going.
You don’t need to stop it here.