Something feels different.
Not in a clear way.
You notice it in how you respond.
Things don’t feel the same.
What used to feel natural
doesn’t quite land.
You might feel slightly out of place.
Even in familiar situations.
It’s hard to explain.
Sometimes it shows up as:
feeling disconnected from yourself
not recognising how you’re reacting
things feeling unfamiliar
not feeling fully present
a sense something has shifted
You might have told yourself:
you’re just tired
it will pass
get back to normal
But it doesn’t quite return.
It’s not always obvious what changed.
But something feels different.
You don’t need to define it here.